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Struggling to cope with overwhelming thoughts, feelings, and life experiences, can be really scary, whether you are the person experiencing it, or you are a loved one trying to help.

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If you have found yourself here then I imagine that you, or someone you love, is struggling with their mental health and wellbeing. 

However, you don't need to try and figure things out alone

Together we can untangle things, and explore ways in which you can move forwards, armed with insight, self-compassion, and new ways to cope.  Book your free consultation with me

Hello! My name is Alex and I am a therapist who works with young people aged 7-17 years old, and adults of 18 years and over.

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