"It has been helpful to talk to someone about how I'm feeling. It's helped me make better sense of things. I've learned new coping skills, and I feel like I worry much less than when we started"
Creative arts psychotherapies can be really beneficial routes into therapy for young people. This is because creative therapies don't rely on a young person being able to verbally express their thoughts and feelings, alone. ​
Instead, young people can explore their inner world through picture cards, stories, objects and/or music. Someone might be an avid gamer or reader, and this can all be used to help the therapeutic process because in creative therapies we value imagination as a powerful vehicle for therapeutic change.
This type of work not only aids expression, but helps young people develop physically, socially, and emotionally too. Sessions are always tailored to the young person attending; their age, preferred communication methods, and the way in which they'd like to explore material in the therapy room.
I have a lot of experience working with adolescents and children aged 9+; helping them work through difficult periods of time where they may be struggling with their thoughts, feelings, and behaviours, including self-harm and suicidality.
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I understand how concerning it can be as a parent, when you aren't sure how to help your child overcome challenges with their mental health. This is where a therapist can be really helpful in working alongside you to support your young person and help them move forwards.
Therapy can help young people cope with:
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Anxiety, low-mood, and depression
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Self-harm and suicidal thoughts
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Overthinking and rumination
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Intrusive thoughts and compulsive behaviours
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School and exam stress
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Poor body image and self-esteem
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Peer relationship issues and bullying
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Grief and bereavement
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Distress relating to ongoing health conditions
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Moving beyond a traumatic experience
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Developing identity and a sense of self
Therapy can help young people develop:
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Confidence, self-esteem, and interdependence
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Self-awareness and insight into their thoughts, feelings, and behaviours
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A stronger sense of self and identity
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Insight and coping strategies for self-harm and distressing thoughts
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Self-acceptance and compassion
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An understanding of personal values and boundaries
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Helpful routines and structures
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Social and emotional skills
There are lots of different types of therapies to choose from, however one factor which is consistently known to aid the therapeutic process, is a good relationship between client and therapist. This can make a huge difference to the therapeutic outcomes, and a young person's experience during sessions.
So, when helping a young person pick a therapist, prompt them to think about if they feel comfortable with someone, understood, and respected. Therapy can be difficult, but it can also be fun and inspire clients in new ways. Be sure to remind your young person of this and find a therapist who your young person feels able to connect with authentically.
Emergency Helplines for Young People
If a young person has seriously injured themself, taken an overdose, or are at immediate risk of harm, call 999.
If it is not an emergency, but a young person still needs imminent support with their mental health, they can call one of the below helplines or visit their websites for chat services.
Bristol/South Glos CAMHS Crisis Line (24/7):
0800 9539599
Childline (24/7):
call 0800 1111 or visit childline.org.uk (online chat)
The Mix:
themix.org.uk (online chat service)
HOPELINE 24/7:
various services at papyrus-uk.org
The Trevor Project (LGBTQIA+):
thetrevorproject.org